Change doesn’t come from willpower alone. This course shows how to build habits based on behavioral science and real-life routines.
What You’ll Learn:
- Habit loop: cue, routine, reward
- Using identity to fuel change
- Breaking bad habits
- Habit tracking and habit stacking
- Motivation, consistency, and momentum
The course helps you design your day around your goals.
Prerequisites:
- Desire to improve personal habits
- Access to habit tracking tools
- Time for reflection and adjustment
- Openness to experimentation
- Clear outcome you want to achieve
It’s about small changes with big impact.
Who Is This Course For:
- Self-improvement seekers
- Creators or freelancers building discipline
- People recovering from burnout
- Students building study habits
- Anyone ready to transform routines
Create lasting change with systems that support success.
